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Our Services

Personalized coaching blending mind, body, and soul for growth.

A serene outdoor Tai Chi session with gentle morning light filtering through trees.
A serene outdoor Tai Chi session with gentle morning light filtering through trees.
Children engaged in a joyful mindful meditation circle, smiling and relaxed.
Children engaged in a joyful mindful meditation circle, smiling and relaxed.
Coaching

One-on-one sessions tailored to unlock your creative and spiritual potential.

Workshops

Interactive group experiences in Tai Chi, Qigong, and mindful movement.

Itricia leading a serene outdoor tai chi session at sunrise, surrounded by nature.
Itricia leading a serene outdoor tai chi session at sunrise, surrounded by nature.

Flow

Moments captured from mindful movement and meditation sessions.

Children engaged in a joyful mindful meditation circle, eyes closed and peaceful.
Children engaged in a joyful mindful meditation circle, eyes closed and peaceful.
Itricia pouring libation at a vibrant community event, honoring tradition and spirit.
Itricia pouring libation at a vibrant community event, honoring tradition and spirit.
A close-up of hands gently guiding a youth through somatic tai chi movements.
A close-up of hands gently guiding a youth through somatic tai chi movements.
A quiet moment from the Early Rising Challenge online platform, showing a child focused on breathing exercises.
A quiet moment from the Early Rising Challenge online platform, showing a child focused on breathing exercises.
A group practicing qigong together in a sunlit studio, radiating calm and connection.
A group practicing qigong together in a sunlit studio, radiating calm and connection.

Get in Touch

Reach out to start your mindful journey with Itricia.

A peaceful outdoor setting with a cozy table and laptop ready for online consultation.
A peaceful outdoor setting with a cozy table and laptop ready for online consultation.